Spicy Red Lentil Dip (Hummus)

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Spring weather has FINALLY arrived in Massachusetts and it is glorious. This winter was the longest, coldest, snowiest winter I can remember and it was starting to feel like spring would never come. Yesterday was a nice 65 degrees and I spent the day with Mirva, Naomi, Emily and Brian enjoying the weather and playing cornhole.

This Spicy Red Lentil Dip was inspired by a delicious hummus I picked up recently – Eat Well Embrace Life Spicy Yellow Lentil Hummus. It was so tasty but a little bit pricey so I decided to whip up my own. I love lentils and of course hummus, and find that sometimes dips made with beans other than chickpeas are just as good (if not better) than the traditional stuff.


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I couldn’t find yellow lentils (I’ve actually never seen them before, though I did consider buying yellow split peas instead), so I picked up some red lentils. Red lentils have a mild, nutty flavor and are not quite as earthy-tasting as brown or green lentils. I threw in all the ingredients you would put in hummus – tahini, olive oil, garlic, lemon juice, salt – but I read recently that hummus literally translates to “chickpeas” in Arabic, which is why I’m calling this a dip instead of hummus (even though it’s the same concept).

In addition to the base of the recipe, I added a red fresno pepper, cayenne pepper, hot sauce, and smoked paprika to spice up this dip and bring it to life. I love how the lentils blend up super smooth and make a perfect texture for the dip. I love lentils not only because they’re tasty, but they’re also loaded with protein – 1/4 cup of dry split red lentils has 13g! Perfect for vegetarians/vegans, or for those looking for a filling snack.

Spicy Red Lentil Dip
makes ~2 cups


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Ingredients:

  • 1 cup dry split red lentils, rinsed
  • 2 – 4 Tbsp Tahini (sesame seed paste – I love Trader Joe’s Tahini Sauce)
  • 1 Tbsp olive oil (more if needed)
  • juice from half of one large lemon (about 2 Tbsp)
  • 2 cloves garlic, minced
  • 1 jalapeño or red fresno pepper (use half for less heat)
  • 1 – 2 Tbsp mild hot sauce
  • 1/2 tsp smoked paprika
  • sprinkle of cayenne pepper powder
  • salt, to taste
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Your ingredients, plus the spicy pepper

Directions:

  1. Bring 2 cups of water to a boil and cook red lentils according to package directions. They typically take about 15 minutes to cook. They may start to break down and become mushy or all of the water may not evaporate/be absorbed – this is okay and will make blending easier.
  2. While you’re letting your lentils cool, combine your tahini, olive oil, lemon juice, garlic, and hot pepper in a food processor and pulse until smooth.
  3. Add in your lentils, hot sauce, paprika, cayenne pepper, and salt and continue blending, stopping to scrape down the sides when necessary, until well-combined and smooth. Taste and adjust any spices/salt to your liking. Serve with pita chips, carrot sticks, or on a sandwich and enjoy!
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Cook your lentils according to package directions. When they’re finished, they’ll look something like this.

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In your food processor, combine the tahini, olive oil, lemon juice, garlic, and hot pepper. Pulse until smooth.

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Add the cooked lentils to your food processor and pulse until smooth.

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And there you have delicious & nutritious, creamy, Spicy Red Lentil Dip! 🙂

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