Monthly Archives: March 2014

Roasted Beet & Chickpea Veggie Burgers

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Last year I made veggie burgers for the first time, and while I enjoyed the flavors of the chickpeas, lentils, and curry, I found that they were a bit dry and just didn’t have the burger consistency I was looking for.

Fast forward to this year, when I stumble upon a recipe that claims to be the “best-ever” veggie burgers and I’m instantly intrigued as soon as I hear the ingredients list: Roasted beets, beans, brown rice, caramelized onions (!!), and oats. I’ve come to love beets over the past year or so, and caramelized onions are one of my favorite foods of all time. So I decided to put these veggie burgers to the test and I was not disappointed!

To be honest, I’ve only tried a few other veggie burgers to compare these to, but I still think this recipe is a winner. The roasted beets keep the burgers moist and sweet, the onions bring a nice savory flavor, and then there’s mustard and even diced prunes (don’t let them scare you!) for tanginess. The burgers use ground oats rather than bread crumbs, and just one egg to keep them together. I used a combination of chickpeas and cannellini beans rather than black beans because I prefer the flavor, but any type of bean will work. The original recipe also says it makes only 6 burgers, but I was able to make about 9 or 10 good-sized burgers.

These burgers do take a bit of prep work, and the “meat” needs to be chilled, but I think if you cook the beets and brown rice ahead of time, you’ll be able to whip these burgers up in no time. I really enjoyed these veggie burgers and I’m excited to share them with all my veggie and meat-eating friends alike out there!

Roasted Beet & Chickpea Veggie Burgers
slightly adapted from Best-Ever Veggie Burger on The Kitchn

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Ingredients:
makes 9 – 10 burgers

  • 1 lb. fresh beets (about 3 large ones)
  • 1/2 cup uncooked brown rice
  • 1 medium yellow onion, diced
  • 2 – 3 cloves garlic, minced
  • 1/4 cup rolled oats
  • 2 15 oz. cans of chickpeas, rinsed and drained (or cannellini beans)
  • 1/4 cup prunes, chopped
  • 2 – 3 scallions, chopped
  • 1 Tbsp olive oil
  • 2 teaspoons spicy brown mustard
  • 1 – 2 Tbsp fresh lemon juice
  • Spices:
    • 1 tsp cumin
    • 1/2 tsp smoked paprika
    • 1/2 tsp chili powder, or cayenne pepper or crushed red pepper for extra heat
    • 1/2 tsp dried basil
    • salt and pepper, to taste
  • 1 large egg, whisked
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Your ingredients (ignore that pesky jalapeno…)

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And your spices

Directions:

  1. Preheat oven to 400ºF. Prepare your beets by washing them and removing skin with a vegetable peeler. Chop them into large chunks and toss them with about 1 Tbsp of olive oil. Place in a small baking dish and roast for 25 – 30 minutes, stirring about every 10 minutes, until they are nice and caramelized and can be easily pierced with a fork. Set aside to let cool.
  2. While your beets are roasting, cook your brown rice according to box directions and also begin caramelizing your onions. Heat diced onions over medium heat with 1 Tbsp of olive oil and a pinch of salt, stirring every few minutes, until they are golden-brown. Add minced garlic in the last 2 – 3 minutes and remove from heat.
  3. Pulse your oats in a food processor until they resemble a fine powder and set aside.
  4. Combine beans, prunes, scallions, olive oil, mustard, and lemon juice in food processor and pulse until roughly chopped, but not to the point of being puréed. (If you have a small food processor, you may have to do this in batches.) Remove from food processor and place in a large mixing bowl.
  5. Once your beets are cooled, grind them up in your food processor until shredded. Place in mixing bowl with beans, and then add in your caramelized onions, rice, spices, ground oats, and egg. Stir until well combined, and then cover with plastic wrap and refrigerate for 2 hours.
  6. After the burgers are chilled, form into patties about 3 inches wide. Heat 1 Tbsp olive oil in a large frying pan, and cook the burgers for 3 – 5 minutes on each side. I found that covering them for half of the cook time helped to get the inside of the burgers cooked faster and more thoroughly.*
  7. Once burgers are finished cooking, serve on a bun with your favorite toppings, or atop a salad and enjoy! I loved them topped off with Trader Joe’s Goddess Dressing, spinach, and arugula.

*For an extra crispy crust, sprinkle Panko breadcrumbs on the burgers before cooking!

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Begin by peeling, chopping, and roasting your beets. Don’t the peeled beets have a cool design on them?

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While the beets are roasting, cook your rice to box directions and caramelize your onions. When they’re done they’ll look something like this.

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Combine your rinsed and drained beans, prunes, scallions, mustard, olive oil, and lemon juice in a food processor. Pulse until roughly chopped.

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Pulse your beets separately until finely shredded.

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Combine your shredded beets with the bean mixture and rice, along with your spices. Stir in oat flour and eggs until well combined.

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Cover the mixture with plastic wrap and refrigerate for at least 2 hours. (Notice how it resembles ground beef?)

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Once mixture is chilled, form into patties and frizzle up in your frying pan with olive oil and optional breadcrumbs.

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Enjoy burgers with your favorite toppings! Here I have mine on a Sandwich Thin with Goddess dressing, red onion, and spinach. Bon appétit!

Turkey Bacon & Cheddar Breakfast Muffins

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Hello! If you are reading this, it means I’m still alive.

In all seriousness, though, this long dark winter has really put a damper on my blogging. The past few weekends I’ve planned out recipes, cooked and photographed them, only to have the clouds come out and take away any good lighting that my basement apartment gets. I’m so glad the days are starting to get longer and daylight saving time is next Sunday!

The next few weekends also may be a bit busy for me, as my dad and Robin’s wedding is coming up in two weeks, as well as Naomi’s 2nd birthday! Throw in Jill’s birthday and a trip to Mohegan Sun with Dan and March is looking like a pretty busy month. Which is a good thing because March usually seems like such a long and dreary month filled with waiting for the bad weather to pass and for spring to arrive.

These muffins were inspired by a different type of muffin I made recently. Last week I baked up these Skinny Peanut Butter Banana Muffins and they were soo good. I found they made the perfect mid-morning snack, or even a light dessert. As much as I loved those sweet muffins, I was thinking I’d like to have a more savory muffin that I could eat as my breakfast and wouldn’t leave me feeling weak and shaky like sugary breakfasts often do.

So I searched around for savory breakfast muffins and found just the recipe I was looking for: Cottage Cheese and Egg Muffins with Ham and Cheddar. I wanted a muffin that had a high egg-to-flour ratio, some savory flavors like bacon or ham, and that were healthy enough to eat for breakfast on weekdays. I love that this recipe includes cottage cheese because it’s a great way to add protein and to keep the muffins moist.

I stayed fairly true to the base of the recipe, but made a few adjustments to suit my taste. I actually swapped out the cottage cheese for ricotta because that’s what I had and I prefer the texture, and I know ricotta is often used in pancake recipes. I used turkey bacon instead of ham, and regular all-purpose flour because I didn’t have almond meal (though I think cornmeal would also be a great substitution!). I added some red bell peppers for flavor and texture, and also bumped up the scallions and spices a bit.

These muffins are perfect for breakfast on the go, and are filled with protein to keep you satisfied for hours. The texture is like quiche meets muffin, and the flavors are fun but also mellow enough to eat every morning. You can definitely play around with the ingredients and get creative – broccoli and cheese would be delicious, or even spinach and feta! You can bake up a batch on the weekend and heat them up for breakfast during the week – so easy! I definitely see this recipe becoming a regular in my diet.

Turkey Bacon & Cheddar Breakfast Muffins
adapted from Cottage Cheese and Egg Muffins with Ham and Cheddar on Kalyn’s Kitchen

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Ingredients:
makes 1 dozen muffins (or in my case, 11.)

  • 6 slices of turkey bacon (Canadian bacon or ham would be great too)
  • 2/3 cup + 1/4 cup flour (whole wheat or all-purpose – or almond or cornmeal)
  • 1 tsp baking powder
  • 1/4 – 1/2 tsp salt (I used 1/4 and thought they could have used more)
  • seasoning of your choice (I used about 1/4 tsp each of smoked paprika, onion powder, garlic powder, and a pinch of red pepper flakes)
  • 4 eggs
  • 2/3 cup ricotta or cottage cheese (I used part-skim)
  • 1 Tbsp milk or water (the original recipe calls for 3 T of water, but I decreased it because of the extra moisture from the bell peppers. If you’re not using a fresh vegetable, use the original amount of 3.)
  • 1/4 cup chopped scallions
  • 1/4 cup finely diced red bell pepper
  • 1/4 cup shredded parmesan cheese
  • 1/2 cup shredded cheddar cheese
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Your ingredients (forgot to picture the bell pepper, naturally.)

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Your wonderful spices

Directions:

  1. Preheat oven to 375°F and lightly grease a muffin tin with cooking spray.
  2. Cook your turkey bacon just until it’s almost crispy (you don’t want it too crispy for these muffins), about 5 minutes. While the bacon is cooking, whisk together the flour, baking powder, salt, and seasoning in a large bowl.
  3. Add the eggs, ricotta cheese, and milk/water to the bowl and whisk again. Crumble the cooked bacon (make sure you let it cool a bit) into the bowl, and add in the peppers, scallions, and both cheeses. Stir together until well incorporated and spoon into your greased muffin tin, topping each off with a sprinkle of cheese if desired.
  4. Bake for about 16 – 18 minutes, or until the tops of the muffins turn golden and a toothpick can be inserted and comes out clean. Let sit for a few minutes before serving, and serve with a glass of milk. (or ketchup and hot sauce if you’re like me!) Store leftovers in an air-tight container in the fridge for up to 1 week.
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Begin by frizzling up your bacon.

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In a large mixing bowl, whisk flour, baking powder, salt, and seasoning together. Stir in ricotta, egg, and milk or water.

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Add in all of the fun stuff (bacon, cheese, scallions, and peppers) and stir again

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Your batter will be thick and slightly lumpy, but have no fear.

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Spoon the batter into your greased muffin tin, about 3/4 of the way full, and sprinkle with a bit of cheese on top. Bake at 375 degrees for 16 – 18 minutes.

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Your muffins will look something like this when they’re finished

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🙂