Monthly Archives: January 2014

Sweet Potato Hash

Standard

IMG_5255
This morning I was looking around my kitchen, trying to figure out what I could make to put on my blog. The sun was out, and I hadn’t posted a recipe in a few weeks. Back when I was posting recipes on here every few days, I would always have something planned. Lately when I post a recipe, I don’t really have a plan and I kind of just throw something together. I miss having lots of time to plan recipes, go grocery shopping and then cook and photograph the food. But I certainly do not miss not having a job, so I will squeeze in food blogging whenever I can.

Anyway, I stumbled upon some sweet potatoes that needed to be eaten, and also happened to have some fresh bell peppers. I’ve made regular potato hash, but not sweet potato hash before and my stomach was rumbling for some breakfast. Growing up, on the weekends my parents would sometimes frizzle up corned beef hash that comes from a can and I won’t lie – I still love the stuff. It’s chewy, crispy, and full of flavor. In light of attempting to eat better, I healthified (new word) my hash by omitting meat, subbing regular potatoes for sweet potatoes, and adding some fresh veggies.

This Sweet Potato Hash makes a delicious addition to a weekend breakfast, and I think it would also heat up well for leftovers. It’s sweet, spicy, and filling. I found it to go great with a fried egg and a light sprinkle of cheddar cheese. I do think this hash would be really good with bits of bacon, but it’s also delicious without! I cooked my sweet potatoes in a separate pan from my veggies because I wanted to make sure everything cooked evenly, but they could also be par-boiled. I just recommend being careful of overcooking your sweet potatoes, because then they will fall apart.

Sweet Potato Hash
makes 3 – 4 servings

IMG_5253
Ingredients:

  • 1 Tbsp olive oil, divided in half
  • 1/2 Tbsp butter (optional)
  • 1 medium sweet potato, diced into bite-sized pieces
  • 1 small sweet onion
  • 2/3 cup diced bell peppers (I used red and yellow)
  • 2 cloves garlic, minced
  • seasoning to taste: paprika, cumin, cayenne pepper, and a garlic/salt/pepper blend
  • green onions to garnish

IMG_5241

Your ingredients

IMG_5240

Your spices

Directions:

  1. In a medium frying pan, heat 1/2 Tbsp olive oil or butter over medium heat and add diced potatoes. Cover with about 1/4 cup water and let cook for 8 – 10 minutes, stirring occasionally, until water has absorbed and potatoes are softened but not yet mushy.
  2. In a separate frying pan, heat another 1/2 olive oil and add diced onion. Cook for about 10 minutes, and then add bell peppers. Continue to saute for another 10 – 15 minutes, until veggies are softened and beginning to brown. At this point I added a bit of butter to really ramp up the flavor, but that’s optional.
  3. Add cooked sweet potatoes to veggies, along with your spices. Cook for another 3 – 5 minutes, stirring occasionally, and make sure the spices are to your liking. Garnish with green onions and serve with eggs or a meat of your choice, and enjoy!

IMG_5242

Cook up your sweet potatoes until softened

IMG_5243

Saute your onions and peppers until soft and beginning to brown. Add garlic at the end.

IMG_5249

Mix your sweet potatoes in, along with spices. Cook for an additional few minutes. Garnish with green onions and serve! πŸ™‚

IMG_5266

Vanilla Bean Pecan Granola

Standard

IMG_5208
Hello folks!
Hope everyone had an enjoyable holiday season filled with lots of good food. While I wanted to post a seasonal, wintery recipe today, I also was on a mission to make delicious granola. I realized I haven’t posted a granola recipe in a long time so that became today’s post.

Recently at work, I discovered my cafeteria’s granola is actually pretty tasty. Some days I’ll either bring yogurt from home or get some in the cafeteria for a mid-morning snack, along with a heaping scoop of granola. But then I remembered, my own granola is pretty damn good and free, since I have all the ingredients on hand. I wanted to make something a little different this time around, so I incorporated some new ingredients.

Growing up, I was always a chocolate person. I loved chocolate everything and would eat chocolate in some form or another just about every day. Then I slowed started moving away from my chocolate addiction and some time over the past few years, I’ve become crazy over vanilla. I still enjoy a bowl of rich chocolate ice cream (or especially these peppermint chocolate truffles), but when it comes to my everyday vices such as coffee or granola bars, I prefer vanilla.

I always put plenty of vanilla extract in any of my baked goods, and recently picked up some vanilla bean paste from Homegoods. It’s really more like of a goo, though I suppose “vanilla bean goo” doesn’t sound quite as appealing. It has a nice rich vanilla flavor, with vanilla bean seeds in it. The other addition to this granola was pecans. Pecans are probably my favorite type of nut, and I love that they serve them at the breakfast and salad bar at work. I also added raisins this time, which I haven’t done before, but I love the chewiness of them in contrast to the crunchy granola.

Vanilla Bean Pecan Granola
makes about 2 1/2 cups

IMG_5198
Ingredients:

  • 1/4 cup coconut oil (or canola, or butter)
  • 1 Tbsp honey or maple syrup
  • 1 1/2 tsp vanilla bean paste or extract (or from a fresh vanilla bean if you’re feeling adventurous!)
  • 1 1/2 cups old-fashioned oats
  • 1/4 cup brown sugar
  • 1 tsp cinnamon
  • 1/3 cup chopped pecans
  • 1/3 cup raisins
  • 1/4 cup shredded coconut (optional)
IMG_5169

Your ingredients

IMG_5178

The “secret” ingredient – Vanilla Bean Paste! This can be found at Homegoods, Marshall’s, and probably specialty baking stores such as Williams Sonoma or Sur La Table.

Directions:

  1. Preheat oven to 300ΒΊF and lightly spray a baking sheet with cooking spray.
  2. In a large microwave-safe bowl, melt coconut oil in the microwave (mine took about 1 minutes and 30 seconds total to melt). Stir in honey and vanilla bean paste/extract.
  3. In a separate bowl, combine oats, brown sugar, cinnamon and stir. Add to bowl with wet ingredients and stir again, making sure all the dry ingredients are thoroughly coated in oil. Fold in pecans, raisins, and coconut and stir once more, just until combined.
  4. Spread uncooked granola on your baking sheet and bake for a total of 30 minutes, stirring at 10 minute increments. Stirring is important, or else your granola will cook unevenly and possibly burn in some spots.
  5. Once it’s done cooking, I like to push it all to one side of the baking sheet in a big pile to encourage clumping. Let it cool for about 20 – 30 minutes before serving. Store in an air-tight container (mason jars work perfectly!)
January Food

Prep your ingredients

IMG_5186

Mix it all up!

IMG_5187

Spread on a lightly greased baking sheet and cook for 30 minutes, stirring every 10 minutes.

IMG_5193

The finished product!

IMG_5202

IMG_5212

πŸ™‚

P.S. I got a new camera lens for Christmas! These photos were taken with the new toy. I’m not sure if I like it as much as my old lens that broke last year, but I’m still getting used to it so we’ll see!